Have you ever needed just a little courage to do something you need to do? When I was preparing to leave the area where I had lived for over 30 years and move to a new city, I listened to a meditation for courage on an almost daily basis to help me through the transition. It was so helpful and felt like a lifeline. This is one I crafted for my audience.

Please make sure you’re in a safe place before starting the meditation. If you’re driving a vehicle, turn off the podcast until you’re able to listen to it at a better time.

The version of this meditation with background music is episode HM345.

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About Dr. Liz

Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.

A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Thank you for tuning in!